Having a bright, clean, and healthy skin must be the aspiration of every individual. In addition to the treatment with a dermatologist, some natural skin lightening methods also need to be applied for optimal results. One of the first steps that can be taken is to manage stress properly, because stress is one of the factors that causes the skin to appear dull and not bright.
Here are some Tips to do it.
Control your Stress
Stress can cause an increase in the hormone cortisol, which affects blood flow to the skin. Therefore, try to find a distraction from the things that can make you stressed, for example overcoming stress by going shopping, watching a film, or doing other hobbies.
Cleanse Your Face Routinely
Cleaning your face regularly will help remove dirt that sticks to the skin that can cause dullness to acne.
Use Dan Beauty Soap, soften and brighten your skin
Sufficient Body Fluid Needs
How to brighten your face naturally can also be done by fulfilling your daily fluid needs. Meeting the body’s fluid needs not only helps the body avoid dehydration, but also affects skin health. If the body gets enough fluids, the collagen and moisture in the skin will be maintained.
Exercise Regularly
Exercise is said to be one of the natural ways to brighten the skin because it can improve the heart’s ability to pump blood. Thus, the skin tissue will receive nutrients and oxygen well, brightening and promoting skin health.
Consume Healthy & Nutritious Foods
To get healthy skin, try to reduce the intake of processed and salty foods.
The benefits of vitamin C for the skin include helping to prevent skin damage, delaying aging, reducing wrinkles, and increasing collagen production in the body.
Get Sufficient Sleep
Reducing bad habits, such as staying up late, can also help you achieve healthy and bright skin. Therefore, make sure you have enough sleep time, at least 7 hours per day, to aid collagen formation. Sufficient sleep can also improve blood circulation, enabling the skin to obtain nutrition optimally.
It’s easy to keep your skin bright every day, right? to care for your skin so that it always looks bright by looking at other tips on our website or in articles and other social media.
Sauce: 9 Safe Ways to Naturally Brighten the Skin (siloamhospitals.com)